Coaching

I coached as an interim coach during the first two sessions of the adult rowing program run by Northern Virgina Rowing Club every summer since 2006.
I have 7 years of rowing experience: three from Thomas Jefferson High School’s club team, and four from Syracuse University’s Division 1 rowing team. The experience has taught me many things besides just rowing technique:

  • Coping with injuries
  • Stretching effectively
  • Fueling an athlete’s body
  • The mental aspect of athletics
  • Create training programs for different goals