I coached as an interim coach during the first two sessions of the adult rowing program run by Northern Virgina Rowing Club every summer since 2006.
I have 7 years of rowing experience: three from Thomas Jefferson High School’s club team, and four from Syracuse University’s Division 1 rowing team. The experience has taught me many things besides just rowing technique:
- Coping with injuries
- Stretching effectively
- Fueling an athlete’s body
- The mental aspect of athletics
- Create training programs for different goals